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Yoga and Meditation

Ready ... Set ... Relax!
Women's Yoga Class
Tuesdays and Thursdays at 10:00 a.m.
 
Gentle yoga flow.  Great for beginners.
Focusing on body and mind connection, this class strengthens core muscles and core mindset.  Learn to move with breath and allow the natural flow of movement to calm your mind and spirit while gradually increasing strength and flexibility.
Whole body stretching brings...

 

*  A lengthening of muscles and ligaments

*  Opening up tight joints

*  Gentle core strenghtening

Mindset stretching brings...

* Balance your energy

* Guided meditation

* Peace and calm

* Reduce stress and anxiety